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A member asked:
Is it normal to gain some weight after you start exercising and eating healthy? i keep checking the scale almost every day and when i eat it goes up and when i work out lol i hope its just muscle?
A doctor has provided 1 answer
Starting a new exercise plan will increase your metabolic demand, increase your hunger, and potentially increase muscle mass (especially with resistance training). Using a fitness tracker will keep you accountable. Logging your weight Consistently at the same time daily and wearing the same amount of clothing (or none) is best to monitor your weight goals. Understand weight can fluctuate
Answered 1/15/2022
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