A member asked:

Give me suggestions about diet plan and exercise to increase my muscle size and strength. i noticed only small development in 6 months of gymming.

A doctor has provided 1 answer
Dr. Alan Koenigsberg answered

Specializes in Psychiatry

See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water. Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights.

Answered 2/25/2018

4.5k views

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What impact does diet have on strength as opposed to muscle mass?

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