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A member asked:
I'm basically a newb at exercising but i really need to lose 25ish pounds. help, what do i do?
A doctor has provided 1 answer
Work with trainer: Having someone to help you personally can make a huge difference both in exercise technique and accountability. You could work with a good trainer and nutritionist in developing a program that will work for you. Diet is extremely important. You need to avoid processed, sweet foods and replace them with fresh veggies, fruits, lean proteins, low-glycemic carbs, and healthy fats, etc.
Answered 10/10/2013
4.8k views
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