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A member asked:
I weighed 215 or so my last doctor visit, and he told me to lose fifteen pounds. i added 15 pounds. how might i begin dropping weight if i am exercising regularly? systolic 99, diastolic 55 - weight association?
A doctor has provided 1 answer
Calories : Make sure you reduce your calories especially from carbs. Good Luck
Answered 1/15/2019
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