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A member asked:

How do i lose 10 pounds in two months without exercising?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Losing Weight: Eat healthfully. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Even if you aren't doing formal "exercise" at least try to stay active.

Dr Munshower and 2 doctors agreed

Answered 7/29/2015

3.9k views

Thank

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I am very overweight trying to lose weight for 4 months now, I have a low calorie, low carb eating right now, not exercising yet. I just lost 10 pounds so far , is that ok? , I will start exercising, is 30 minutes daily on threadmill enough?

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A member asked:

I've changed the way i eat and began exercising and have lost 15 pounds, but i've been at the same weight for 3 months. How can I keep losing?

10 doctors weighed in across 4 answers

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