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I am trying to stay healthy and lose weight plus stay on track but every time l do all that my conspation problems act up and get worse why is that?
Over the last 3 months, I have been trying to lose weight by eating significantly better (calorie tracking) and by getting 5 days of moderate intensity workout. Is there anything that I should be doing differently? How much time does it take?
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I have been doing cardio pilates 3x a week, 2x a week weight training, 1x a week boxing (a total of 6 workouts a week) hoping to lose fat and get stronger. Food is tracked also.After a month of this, I weighed myself and had gained 1.5kg! Thoughts?
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