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A member asked:

Does anybody know how many carbs, calories and sugar a body needs for a healthy nutrition plan?

A doctor has provided 1 answer

Depends on size: And activity. No more than 100gm of carbohydrates (including sugar) is needed. One needs about one gm protein/kg of body weight. Fats need not make up more than one third of the total calories. Total caloric intake depends on the size and activity of the person. The best guide for caloric intake is the person's weight/bmi. You may wish to consult a nutritionist.

Answered 6/26/2013

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Related Questions

A member asked:

I want to loose 20 pounds more - I have taken out sugar and reduce carbs. Tracking exercise and food with samsung app. I have hit a plateau after loosing 10 in 6 weeks. intake is 1300 calories a day - female, if i ramp up the cardio will that work.

A doctor has provided 1 answer

A member asked:

Sucralose..Trying to reduce sugar intake. Alternative to diet soda. Found sparkling water that has sucralose in ingredients but doesn't say amount. It says 0g for carb,sugars, sodium, calories & caffeine. Is this OK to drink and not raise glucose?

A doctor has provided 1 answer

A member asked:

To make sure I am not consuming too many carbs or calories, does this mean I have to constantly look at nutrition labels of every single thing I eat?

2 doctors weighed in across 2 answers

A member asked:

The low carb breads/bagels, I looked at the nutrition labels & the calories listed DO NOT INCLUDE those from all the grams of fiber in there. Is this accurate?? Do calories from fiber really not count? Or are they just lying to make you think so

A doctor has provided 1 answer

A member asked:

How can I accurately determine the nutrition facts of the food I eat during holidays? If I didn't prepare the food, how can I know the amount of calories, fat, sodium, sugar, fat, etc., in everything?

A doctor has provided 1 answer

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