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A member asked:
How can i accurately determine the nutrition facts of the food i eat during holidays? if i didn't prepare the food, how can i know the amount of calories, fat, sodium, sugar, fat, etc., in everything?
A doctor has provided 1 answer
You don't know but you can enter your hosts recipe into the app Chronometer and find out. For great nutritional details on what is in what you are eating you an also scan in the barcode if a commercial product. I think you will like it
Answered 11/24/2021
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