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A member asked:
And i'm 5'2. i was wondering how many calories/carbs/sugar/fat/etc. i should take in daily?
A doctor has provided 1 answer
Pregnant or not?: Snacking/grazing has a tendency to add addn calories during the day- if you are not eating 3 sq meals- balanced meals/day and find that you are a grazer- make sure that your grazing habits are balanced- increase fiber/fruit and veggies, then protein and carbs should help maintain a healthy weight not processed carbs- bakery goods or sweets.
Answered 7/17/2013
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