A member asked:

Can you lose weight on 1500 calorie diet with sugar and carbs in it as long as it dont go over the 1500? i think i did once with burger and shake in

A doctor has provided 1 answer

Dr. Clarence Grim answered

Specializes in Endocrinology

Calories wt loss: The secret is to taken in fewer calories than you burn. The content other that than is not really relevant. I recommend using the DASH eating plan and set your calories below the level the recommend for you BMI and activity level. And the lbs will melt away.

Dr Hegab agreed

Answered 3/12/2018

372 views

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A member asked:

Can you lose weight on 1500 calorie diet with sugar and carbs in it as long as it dont go over the 1500? i think i did once with burger and shake in

A doctor has provided 1 answer

Dr. Clarence Grim answered

Dr Hegab agreed

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