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A member asked:
How many calories and carbs to keep blood sugar in control?
A doctor has provided 1 answer
No straight answer: Low glycemic index/load foods are the way to go. The healthy plate would be a good place to start. http://www.hsph.harvard.edu/news/press-releases/2011-releases/healthy-eating-plate.html.
Answered 3/3/2017
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