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A member asked:
Can you please talk about which is generally healthier - food that is low in calories, sugar or fat?
A doctor has provided 1 answer
Balanced diet: A diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco and no more than one drink a day is generally considered healthy.
Answered 6/22/2013
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