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A member asked:
Can the experts please talk about the most nutrient rich foods which are perfect for a calorie controlled diet?
A doctor has provided 1 answer
See below: A healthy dose of proteins is good but many times proteins also have a companion fat load which you should avoid. So go for lean proteins which can be obtained from fish, nuts, egg whites and soy products like tofu low fat dairy is another good source. Avoid refined sugars and saturated fats which are often found in animal products like meats and in regular dairy products(milk and ice creams).
Answered 10/4/2016
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