A 33-year-old member asked:
will you still lose weight on a very low calorie diet if you are not in ketosis?
2 doctor answers
Dr. Vasu Brown answered
33 years experience Integrative Medicine
Yes: The danger of low calorie diet that is not balanced can cause essential muscle loss - puts your gut and heart in danger, can cause electrolyte imbalance and danger of creating gall stones - so do with caution and inform your pcp about your goal so he or she can work with you.
Answered on Dec 30, 2015
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