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A member asked:
Hello, i eat multiple type of vegtebales in my break fast and my lunch and i am doing a diet is that will have bad results on my diet? thank you
A doctor has provided 1 answer
NO- should help: Eating lots of vegetables is one of the best way to lose weight. My favorite long-term diet for both losing weight (gradually over time) and maintaining optimal health is dr. Fuhrman's nutritarian diet which is based on eating lots of vegetables- see http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx.
Answered 12/10/2013
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