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A member asked:

Should i take whey protien i'm 16 and vegetarian and joined gym?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

You should!: /it will make it easier to be a vegetarian and muscle up with whey protein-a perfect protein!

Dr Raff agreed

Answered 10/4/2016

5k views

Thank

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I am 17 years old I am consuming whey protein advanced for last two years can I continue to take whey Protein advanced which contains 4g glutamin and glutamic acid . I go to gym daily and workout 1hr is their any side effects?

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Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
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