A member asked:

I'm vel & age is 26. i'm doing gym alternative days. right now i'm taking whey protein after workout. can i take amino acids tab while doing gym?

3 doctors weighed in across 2 answers
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Amino acid tabs: are likely not necessary if your are taking whey protein. Please make sure to eat enough protein directly from food and also take good fat to burn as fuel. This would be eggs and things such as coconut oil and olive oil. If you want to go further you can get a Micronutrient Test from Spectracell Lab in Texas. Check out their website. Peace and good health.

Answered 5/28/2016

1.4k views

Thank

Amino acids: are actually small chains of protein so the whey contains BOTH.

Answered 4/2/2016

1.4k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more