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A member asked:
Hey doctor! im 22 and i had splenectomy on june 26,2022 .now currently im going to gym for past 1 month. can i take creatine supplement for better progress? also i take whey protein after my workout?
A doctor has provided 1 answer
There is no contraindication of taking supplement for an asplenic person but the effective of creatine supplement in building muscle mass is very controversial. If you think your diet is not rich in protein then you can take whey protein. In general, we prefer diet modification rather than using supplement for building muscle mass. Good luck.
Answered 7/27/2023
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