What are effective ways to fall asleep faster?

Some ideas: Some recommendations that are a good starting place: 1) avoid light within 2 hours of bedtime which means no electronics (computers, ebooks and television 2) avoid caffeine and other stimulants (including tobacco), particularly after noon 3) avoid alcohol near bedtime or late evening 4) try relaxation techniques in the evening to disconnect from your day. And finally 5) if napping, stop.

Use great sleep: Hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. 5. Finish eating at least.