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A member asked:
What are effective ways to fall asleep faster?
5 doctors weighed in across 2 answers
Sleep hygiene.: Follow basic sleep principles for good sleep hygiene. There are quite a few online sources for this. All will put you in the right direction. Goal is to get to sleep in less than about 20 minutes.
Answered 1/1/2014
5.5k views
Use good sleep: Hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at.
Answered 1/10/2014
4.6k views
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