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A member asked:
How can i fall asleep? it takes me forever to fall asleep! what are some helpful ways to help me go to sleep faster?
A doctor has provided 1 answer
Proper sleep hygiene: Develop proper sleep hygiene. By that i mean doing a few simple things regularly and consistently. First, have a good sleep environment--quiet, dark and a little cool. Establish a consistent bedtime, whether tired or not. Avoid any alcohol (at least 3 hrs before bedtime), as well as heavy meals, or exercise before bedtime. Don't watch tv, computer, or lighted screen. And don't clock watch either.
Answered 2/28/2013
5.3k views
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