A member asked:

What are effective ways to fall asleep when i am not tired?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

You could stay up a: Bit longer and engage in a quiet activity. Then go back to bed once you are tired. Melatonin can also aid with failling asleep.

Answered 9/19/2013

4.9k views

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