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A member asked:
What are different ways to fall asleep faster without medication?
A doctor has provided 1 answer
Behavioral technique: Go online to get more tips but the top few i think of include 1) avoid extra light from computers, television driving within 2 hours from bed 2) don't go to bed hungry or full 3) avoid caffeine within 12 hours of bedtime and 4) get up the same time everyday and avoid napping.
Answered 4/13/2013
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