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A member asked:
How can i pull myself out of this depressive slump?
7 doctors weighed in across 2 answers
Get help: Get a counselor -help helps, look at nutrition, "the mood cure, and the diet cure" books can help, exercise, positive thinking, focus on grateful ness, professionally evaluation as well.
Answered 10/20/2017
5.1k views
Addres it head-on !: Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing
Answered 11/28/2017
506 views
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