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A member asked:
What can you do to pull yourself out of a minor depression without any help?
A doctor has provided 1 answer
Options: You should a dr. And get accurately diagnosed as some medical illnesses can mimic depression (i.e. Hypothyroidism). Natural treatments for mild depression include exercise, therapy, accupuncture, support groups, herbal supplements ( i.e. 5 htp, same or st johns wort), journaling, and vitamins (b complex, vitamin d, omega 3).There is no perfect method.You have to find what works for you.
Answered 12/9/2013
5.1k views
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