What do you think i should do to get myself out of this slump (super depressed)?

Get help: Do a positive summary of a day lived: best thing you laughed at, best food you ate, good people you've interacted with.. Look at positive things in your environment and inside yourself, learn self care. Look at your past positive achievements and how they relate to your present. You might want to find a psychiatrist and psychologist to help you get optimal results via medication and talk therapy.

Depressed: Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing >