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A member asked:
How can you pull yourself out of depression?
A doctor has provided 1 answer
Psychotherapy + meds: Depression is serious and requires treatment. First consult with a doctor to identify if that is the proper diagnosis for you and then begin the process of healing. Depression is highly treatable with psychotherapy and medications but does not resolve easily without treatment. Healthy habits that include regular exercise, good sleep hygiene, and supportive social interaction will help.
Answered 1/9/2017
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