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A member asked:
55 yr m. confused about 10000 steps a day for fitness /weight loss. i avg 120 steps a minute. should i pick up the pace ?
A doctor has provided 1 answer
A Brisk Pace: is best for overall health as long as your doc says your health is ok for that. Just a bit faster than normal walking will do it. Listening to something on an mp3 player or iPod helps w/boredom. Quiet is good too if it doesn't become and excuse to stop exercising. Peace and good health.
Answered 5/28/2016
1.5k views
Thank
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