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A member asked:
What's a good diet and fitness plan for weight loss?
A doctor has provided 1 answer
Weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet. However there are some quick ways to jump start your weight loss such as fasting or cleansing. Raw foods only for 3-5 days, the 17 day diet, and the master cleanse to name a few. In general 30-90 minutes of exercise daily with caloric restriction to 1000 or less.
Answered 12/17/2013
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