A member asked:

How to know what exercises will help me increase muscles strength?

A doctor has provided 1 answer
Dr. Mark Galland answered

Specializes in Orthopedic Surgery

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck!

Answered 12/10/2013

4.9k views

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What exercises are best for strengthing core muscles?

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