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A member asked:
I'm 115 and 37 yrs old. any advice on how to increase muscle gain for strength? to pick up and carry baby more easier. i'm skinny but have some muscle
A doctor has provided 1 answer
Initiate workouts: Stretch strengthen and cardio are keys to healthy lifestyle. Initiate a workout regime gradually and anticipate improvement.
Answered 4/23/2014
4.2k views
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