A member asked:

I'm 115 and 37 yrs old. any advice on how to increase muscle gain for strength? to pick up and carry baby more easier. i'm skinny but have some muscle

A doctor has provided 1 answer

Initiate workouts: Stretch strengthen and cardio are keys to healthy lifestyle. Initiate a workout regime gradually and anticipate improvement.

Answered 4/23/2014

4.2k views

Thank

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