A 30-year-old member asked:
Will creatine supplements increase the size and strength of my muscles?
1 doctor answer • 3 doctors weighed in
Preventive Medicine 22 years experience
Yes: It will, but not without any work on your end. Creatine can help facilitate greater muscle building but only when the two most important aspects of muscle building are also present: workouts that stress the muscles, and protein consumption.
Aim for higher weight and lower reps on bigger muscle groups (deadlifts, squats, bench press. Consume 30-50 grams of protein split before and after workout.
Created for people with ongoing healthcare needs but benefits everyone.
5.8k viewsReviewed >2 years ago
Last updated Feb 11, 2017
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