A 30-year-old member asked:
Will creatine supplements increase the size and strength of my muscles?
1 doctor answer • 3 doctors weighed in
Dr. Jeffrey Gladdanswered
Preventive Medicine 22 years experience
Yes: It will, but not without any work on your end. Creatine can help facilitate greater muscle building but only when the two most important aspects of muscle building are also present: workouts that stress the muscles, and protein consumption.
Aim for higher weight and lower reps on bigger muscle groups (deadlifts, squats, bench press. Consume 30-50 grams of protein split before and after workout.
Created for people with ongoing healthcare needs but benefits everyone.
5.8k viewsReviewed >2 years ago
Last updated Feb 11, 2017
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $44!
50% off with $19/month membership
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.