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A member asked:
What kind of mild exercises can i do at home to help build strength/muscle? no gym or long distances yet after illness recovery, need ideas for home
A doctor has provided 1 answer
Body weight: All you need is your body. Do squats run in place jump and do push-ups. Walk up and down stairs. See MD for clearance before starting your program. Google ideas on you tube and look at http://www.stack.com/t/at-home-workout Stay calm and work out. Good luck.
Answered 11/29/2016
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