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A 18-year-old member asked:

What are some foods rich in antioxidants?

2 doctor answers10 doctors weighed in
Dr. Valentin Drezaliu
Obstetrics and Gynecology 21 years experience
Antioxidants: Vegetables and fruits contains antioxidants. The more color the fruit holds, higher the content of antioxidants.Red grapes, acai fruits, plum, blueberries, cranberry, black beans, hot peppers also have antioxidants properties.Brocolli, spinach, beets, onions, eggplant. I named just a few, online lots of usefull resources for this topic
Dr. Timothy Fuller
Dr. Timothy Fulleranswered
General Practice 11 years experience
Many!: Berries, fruits, and vegetables are among the best sources for antioxidants. Some excellent choices include: blueberries, cranberries, apples, pears, spinach, potatoes (with peel), broccoli, kidney beans, walnuts, green tea, etc. The mayo clinic answers this question and provides a more expansive list at the following link: http://www.Mayoclinic.Org/medical-edge-newspaper-2009/jun-05b.Html.

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A 41-year-old member asked:

Would like to have explanation of foods that are rich in antioxidants?

2 doctor answers2 doctors weighed in
Dr. Edward Kuhnley
Child Psychiatry 46 years experience
Many: Sources: berries, beans, fruits, vegetables, green tea, coffee, red wine, many fruit juices, nuts, herbs (ground cloves, cinnamon, ginger, oregano, turmeric powder), grains (especially old-based products), & dark chocolate. It is highly recommended to consume whole foods rather than take supplements. Antioxidants add to general health regardless of illness but medical care is necessary for specifi.
Last updated Aug 23, 2019

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