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A member asked:

What are the best antioxidant foods? which fruits, vegetables or other foods have the most antioxidants or best antioxidant power?

1 doctor answer3 doctors weighed in
Dr. Joy Jackson
Family Medicine 20 years experience
Foods : Foods that are rich in antioxidants include: berries (blueberries, blackberries, strawberries), red grapes as well as red wine, cherries, plums, dark chocolate, artichokes, carrots, potatoes, apples, and a variety of beans, namely red beans. Try not to focus on one specific food that has the most or best antioxidant power as you put it, rather eat a diet that consists of a wide variety of anti-oxidant rich foods. This will prove more beneficial in the long term.
Dr. Claudia Mikail
Preventive Medicine 25 years experience
Pomegranates are excellent sources as well. Bon appetit!
Jan 6, 2019

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Last updated Feb 11, 2019
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