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A 38-year-old member asked:

Please tell me what foods are high in antioxidants?

2 doctor answers5 doctors weighed in
Dr. Edward Kuhnley
Child Psychiatry 46 years experience
Many: Sources: berries, beans, fruits, vegetables, green tea, coffee, red wine, many fruit juices, nuts, herbs (ground cloves, cinnamon, ginger, oregano, turmeric powder), grains (especially old-based products), & dark chocolate. It is highly recommended to consume whole foods rather than take supplements. Antioxidants add to general health regardless of illness but medical care is necessary for specifi.
Dr. Heidi Fowler
Psychiatry 26 years experience
Here are some: Gogi berries, pomegranates, blackberries, strawberries, blueberries, prunes, raisins, raspberries, plums, cherries, red grapes, oranges, kale, alfalfa sprouts, brussel sprouts, spinach, red bell peppers, onions, beets, broccoli flowers, & eggplant are all rich in antioxidants.

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Last updated Jan 12, 2015

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