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A 43-year-old member asked:

I'm wondering what effect will running everyday have on my body?

1 doctor answer1 doctor weighed in
Dr. John Edwards
Pediatrics 28 years experience
Mostly good: Regular exercise is great for most people (mind, body, spirit) it is possible to overdo anything running every day can be hard on a body, so pay attention to how you are feeling even the best runners usually take off at least a day every week or two, partly to allow their bodies to heal depending on how much you are running, there may be some health advantages to taking a break periodically.

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Last updated Jun 10, 2013
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