U.S. doctors online nowAsk doctors free
A 43-year-old member asked:

i'm wondering what effect will running everyday have on my body?

1 doctor answer1 doctor weighed in
Dr. John Edwards
Pediatrics 27 years experience
Mostly good: Regular exercise is great for most people (mind, body, spirit) it is possible to overdo anything running every day can be hard on a body, so pay attention to how you are feeling even the best runners usually take off at least a day every week or two, partly to allow their bodies to heal depending on how much you are running, there may be some health advantages to taking a break periodically.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership

Similar questions

A 42-year-old member asked:

What is the most fragile bone in the body?

2 doctor answers3 doctors weighed in
Dr. Charles Southerland
Podiatry 38 years experience
Pinky toe: Although it may not be structurally the most "fragile" bone in the body, the most often broken bone in the body is the 5th (or pinky) toe. In some sports, like sailing, the pinky toe is broken in 50% of athletes who are involved in the sport for more than 2 years.
A 35-year-old member asked:

Does your body get used to the fitness if you run every night?

1 doctor answer1 doctor weighed in
Dr. Jennifer Haley
Dermatology 23 years experience
Yes!: You will accommodate and will not have to work as hard so you will not get as good of a workout. I am a big advocate of hiit (high intensity interval training) and recommend you add hill work or some sprints to your workout to challenge yourself - 30 sec sprint with 90 sec jog works well x 8. This workout also enhances natural secretion of growth hormone and increases your resting metabolism.
A 34-year-old member asked:

How long would 5mg of lortab, stay in a 110 lb person's body?

1 doctor answer3 doctors weighed in
Dr. Peter Zimmerman
Pain Management 33 years experience
All depends: 1) do you take narcotics regularly? Your system will metabolize more rapidly. 2) are you asking how long they will provide effect? Typically 4-6 hours. 3) are you asking how long will it be before you test negative on a urine drug screen? Probably 2-3 days.
A 36-year-old member asked:

How can I find my maximum heart rate when running?

1 doctor answer1 doctor weighed in
Dr. Michael Fenster
Cardiology 31 years experience
Take your pulse: At some point during peak exercise stop and take your pulse. Count the heartbeats over 10 seconds (and multiply by 6) or 15 seconds (and multiply by 4). This will give you beats per minute, which are the units to measure heart rate.
A 41-year-old member asked:

Every day must I do intense workout?

1 doctor answer4 doctors weighed in
Dr. Thomas Deberardino
Orthopedic Surgery 32 years experience
No, rest is crucial: Periodsnof rest can be as important as the workouts themselves if you want to improve overall fitness (strength, endurance, speed).

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership
Last updated Jun 10, 2013

People also asked

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$30 per visit with
membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.