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A 32-year-old male asked:

Are weighted vests ok for running and overall body conditioning?

1 doctor answer1 doctor weighed in
Dr. Susan Arnoult
Family Medicine 26 years experience
Yes: Make sure you have increased both your cardio and strength to a point that you can do it safely with proper form. It should not be used by a beginner runner!
Last updated Jul 10, 2014
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