A 41-year-old member asked:

Can going running tone your entire body?

1 doctor answer • 1 doctor weighed in

Dr. Roger Palutsisanswered

Sports Medicine 38 years experience

Yes: As long as your knees are in good shape, running will help tone your arms and legs, as well as your core.

Created for people with ongoing healthcare needs but benefits everyone.

Learn how we can help

5.2k viewsAnswered >2 years ago

Related questions

A 33-year-old member asked:

Thoughts? Could running for about 20 minutes every morning and doing sit ups tone my stomach?

1 doctor answer • 2 doctors weighed in

A 50-year-old male asked:

Would the muscles in my legs add a few pounds on the scale? Been running over a year(incline) and my legs have never shown muscle tone before.

1 doctor answer • 1 doctor weighed in

A 36-year-old member asked:

I would like to tone my arms/abs and leave the legs up to the running I do for school. How many days a week should I lift?

1 doctor answer • 1 doctor weighed in

A 22-year-old female asked:

Will pumping your arms while running make you gain muscle on the arms or just tone them?

1 doctor answer • 2 doctors weighed in

A 25-year-old male asked:

I have a long vertical scar like mark starting at the base of my scrotum running approximately two inches down my thigh. The mark ranges in color from slightly darker than skin tone to purple. The marks do not itch but can be painful at times. I have?

1 doctor answer • 1 doctor weighed in

Last updated Apr 30, 2015

Found in:

People also asked

I'm not overly concerned with my weight but would like to improve my body tone. I run 4-5 times a week and am looking for a diet/food regiment that can benefit both my running routine and desire to tone my body. Any suggestions? Diet & Running

1 doctor answer • 1 doctor weighed in

30min running on treadmill & 1hr full body, medium-high intensity workout at the gym 4x a week. On average how long until I start to look more toned?

1 doctor answer • 1 doctor weighed in

Does running tone thighs and legs?

2 doctor answers • 5 doctors weighed in

What are the best exercises to shrink and tone your thighs? Will running work?

1 doctor answer • 6 doctors weighed in

Will i get less muscle tone when running more and less strength training?

1 doctor answer • 2 doctors weighed in

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.

Talk to a doctor now

$44 video appointments with $19/month membership^*

^*Billed $57 every 3 months. Cancel anytime.

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.