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A member asked:
Can going running tone your entire body?
A doctor has provided 1 answer
Yes: As long as your knees are in good shape, running will help tone your arms and legs, as well as your core.
Answered 4/30/2015
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Related Questions
A member asked:
Thoughts? Could running for about 20 minutes every morning and doing sit ups tone my stomach?
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Would the muscles in my legs add a few pounds on the scale? Been running over a year(incline) and my legs have never shown muscle tone before.
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A member asked:
I would like to tone my arms/abs and leave the legs up to the running I do for school. How many days a week should I lift?
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Will pumping your arms while running make you gain muscle on the arms or just tone them?
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