What We Treat
Telehealth
What We Treat
Telehealth
About Us
- Features & Pricing
- For Organizations
A member asked:
I'm not overly concerned with my weight but would like to improve my body tone. i run 4-5 times a week and am looking for a diet/food regiment that can benefit both my running routine and desire to tone my body. any suggestions? diet & running
A doctor has provided 1 answer
Running, diet plus : Continue running but you may need to engage some muscle groups in specific exercises to tone them like the arms is not toned as much with running. Cut down on starchy and simple sugar food. Increase water, fruits and vegetables. Four to five times a week seems good and make sure to include stretching exercises.
Answered 7/11/2020
62 views
Thank
Related Questions
A member asked:
What are the best exercises to shrink and tone your thighs? Will running work?
A doctor has provided 1 answer
A member asked:
Will i get less muscle tone when running more and less strength training?
A doctor has provided 1 answer
A member asked:
Thoughts? Could running for about 20 minutes every morning and doing sit ups tone my stomach?
A doctor has provided 1 answer
A member asked:
Will pumping your arms while running make you gain muscle on the arms or just tone them?
A doctor has provided 1 answer
People also searched for:
I have a long vertical scar like mark starting at the base of my scrotum running approximately two inches down my thigh. The mark ranges in color from slightly darker than skin tone to purple. The marks do not itch but can be painful at times. I have?
Can going running tone your entire body?
30min running on treadmill & 1hr full body, medium-high intensity workout at the gym 4x a week. On average how long until I start to look more toned?
I would like to tone my arms/abs and leave the legs up to the running I do for school. How many days a week should I lift?
Would the muscles in my legs add a few pounds on the scale? Been running over a year(incline) and my legs have never shown muscle tone before.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
Get the HealthTap app
Video visit and message your doctor
