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Lake Oswego, OR
A member asked:

I'm not overly concerned with my weight but would like to improve my body tone. i run 4-5 times a week and am looking for a diet/food regiment that can benefit both my running routine and desire to tone my body. any suggestions? diet & running

1 doctor answer1 doctor weighed in
Dr. Tinuola Adeyanju
Internal Medicine and Pediatrics 40 years experience
Running, diet plus : Continue running but you may need to engage some muscle groups in specific exercises to tone them like the arms is not toned as much with running. Cut down on starchy and simple sugar food. Increase water, fruits and vegetables. Four to five times a week seems good and make sure to include stretching exercises.
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Last updated Jul 11, 2020

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