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A 20-year-old male asked:

Gym is good or running better for good body shape ?

2 doctor answers6 doctors weighed in
Dr. John Munshower
Family Medicine 31 years experience
Both good BUT: At the GYM you can concentrate on different body parts with different types of exercise and toning mechanics. Best wishes.
Dr. Jeffrey Bassman
Dentistry 46 years experience
Need both: Aerobics (running, etc.,) and lifting weights are a great formula for losing bad weight, gaining muscle weight and burning calories. But you need to practice good eating habits and nutrition too if you want to lose weight properly
Last updated Jun 1, 2015

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