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A member asked:
What are the most effective ways for me to lose weight fast but stay fit toned and healthy?
A doctor has provided 1 answer
Fit: Losing weight fast is not a good idea.The best way to lose weight effectively is through an excellent nutrition program.If you want to maintain muscle mass and be toned, don't aim to lose weight fast.Apart from great food, exercise is important and in this regard, high intensity interval training(hiit) will help you burn fat very effectively.Also correction of hormonal imbalances will help.
Answered 11/7/2015
4.9k views
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