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A member asked:
What are things i can do to lose weight and tone up fast?
A doctor has provided 1 answer
Exercise: Eat a plant based diet and do aerobic exercise 40 to 50 minutes 4 to 6 times a week in your target zone, being a little breathy. Begin a weight resistance program three times a week, fatigue each upper body muscle group, rest only a half minute between exercises. Best.
Answered 5/28/2016
4.9k views
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