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A member asked:
How to exercise and get toned while losing body fat and weight?
5 doctors weighed in across 2 answers
Combo exercise: To lose fat and get toned, exercise 150min/week. Mix it up with cardio and weight training. Improve your diet and eat less. Eat nutritionally rich but calorie low which means more plants, lean meats, and limited whole grain carbs. Drink water.
Answered 1/23/2015
5.9k views
Cardio/Resistance: Do a combination of cardiovascular/aerobic exercise and reistance training combined with healthy eating. Be consistant and continue to increase resistance and level and you will see results.
Answered 3/11/2015
5.9k views
Related Questions
A member asked:
I am 5'7" and weight 138 but not as toned as i want to be. What is the best thing to take to lose 10 pounds and get toned besides workout.?
A doctor has provided 1 answer
A member asked:
Can you tell me how i can lose weight and get toned in a month or so?
A doctor has provided 1 answer
A member asked:
What's an effective way for me to lose fat and tone up but not get bulky?
A doctor has provided 1 answer
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