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A member asked:
I'm having really quick ways to tone up and lose weight?
A doctor has provided 1 answer
Weight Loss: Do aerobic exercise 40 to 50 minutes 4 to 6 times a week in your target zone, being a little breathy. Do weight training 3 times a week for upper body, fatigue each muscle group, rest only 20 to 30 seconds between sets. Consult an exercise physiologist for advice and support. Best.
Answered 5/28/2016
4.9k views
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