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A member asked:
What can i do to build stamina and tone without losing weight?
A doctor has provided 1 answer
Tone and Endurance: To build tone and endurance the best type of exercise uses resistence and counter resistence exercieses. The ideal heart rate for weight loss should be between 130 and 150 BPM but consult your physician before engaging in such a rigorous course of exercises because adverse cardiac events may occur if performed incorrectly or in patients who have silent underlying cardiac disease.
Answered 6/10/2014
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