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A member asked:
How can i tone my legs/thighs without bulking them up? i'm also at a healthy weight so i don't need to lose any. i just want to tone up. :)
A doctor has provided 1 answer
Yoga!: Weight bearing exercises that also emphasize stretching and core strength are excellent ways to tone your muscles as they are challenged through their range of motion. Yoga (especially Ashtanga), pilates and the like may be good options for you.
Answered 4/2/2015
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