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I get an average of 3-4 hrs of sleep a day.When i feel tired, i take a few more hrs in the evening. Yet im still not productive and fall asleep. Help?
I always wake up at 4 am and can't get back to sleep. I am tired all day and fall asleep throughout the day. What's wrong with me and how do I fix it?
It's been hard to fall asleep at night for a month now. I'm running on about 3 1/2 hrs of sleep and still don't fell very tired. What's happening?
Haven't slept well 3 days, I don't get deep sleep, not sure if I do fall asleep, time goes by quickly. Wakeup not tired, irritable. What's wrong?
Bought step tracker watch that also tracks sleep. Says I get about 3 hrs deep sleep and 4 hrs light sleep, give or take, Is this enough? I tend to fall asleep around midnight and wake 7am, while waking up in b/w for 5 min or so. Feel bit tired in AM?
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