What We Treat
Telehealth
What We Treat
Telehealth
About Us
- Features & Pricing
- For Organizations
A member asked:
I always wake up at 4 am and can't get back to sleep. i am tired all day and fall asleep throughout the day. what's wrong with me and how do i fix it?
A doctor has provided 1 answer
Cant go back 2 sleep: It is likely that at 4am, you're having a hard time quieting your mind, try some relaxation to fall back asleep (visualization, music, etc). Create a consistent wake time and avoid naps. Go to bed only when you are tired. If you can't fall asleep within 20 mins, get out of bed until you're tired again. Avoid substances that impact sleep, like alcohol.
Answered 8/26/2017
4.6k views
Thank
Related Questions
A member asked:
Crippling anxiety. I'm so tired but as I fall asleep, I get cold all over and wake up. The Xanax (alprazolam) is just making more tired, but not helping,Pleasehelp?
6 doctors weighed in across 2 answers
A member asked:
Why do I keep waking up too early and at the same time every time? I'm very tired and sleepy when I wake up but am unable to fall back asleep!
3 doctors weighed in across 3 answers
A member asked:
I wake up several time a night and fall right back asleep. Always tired and nap to try to help. Dream easily. Tried new mattress and no caffeine.
5 doctors weighed in across 2 answers
A member asked:
I sleep only 4-5 hours every day. I lay down at 12am but sometimes i don't fall asleep until 6am. I am so tired but sleep does not come what's wrong?
A doctor has provided 1 answer
A member asked:
I get an average of 3-4 hrs of sleep a day.When i feel tired, i take a few more hrs in the evening. Yet im still not productive and fall asleep. Help?
A doctor has provided 1 answer
People also searched for:
I wake up middle of night and can't fall back asleep. Even though on meds. What should I do to sleep all night? I'm so tired.
Bought step tracker watch that also tracks sleep. Says I get about 3 hrs deep sleep and 4 hrs light sleep, give or take, Is this enough? I tend to fall asleep around midnight and wake 7am, while waking up in b/w for 5 min or so. Feel bit tired in AM?
Haven't slept well 3 days, I don't get deep sleep, not sure if I do fall asleep, time goes by quickly. Wakeup not tired, irritable. What's wrong?
I often wake up in the night to pee. Sometimes ill feel refreshed and not able to fall back asleep. Which makes me tired later in the day. What to do?
Started using melatonin & i'm waking up btw 5-6 really tired., but hard to fall back asleep. Should i get up? Normally i woke btw 7-8 super tired.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
Get the HealthTap app
Video visit and message your doctor
