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A member asked:
It's been hard to fall asleep at night for a month now. i'm running on about 3 1/2 hrs of sleep and still don't fell very tired. what's happening?
A doctor has provided 1 answer
Insomnia has many: Causes: stress, heavy meal before bedtime, anxiety, strenuous exercise before bedtime, too much caffeine/nicotine/other stimulants, swing-shift disorder, noisy environment, bright lights, etc. Addressing these factors may help. Fp can help sort out cause(s) & offer options for treatment.
Answered 3/26/2013
5.3k views
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